Have you been feeling like you have wanted to see what the "hype"  about mental health support is, and whether it will help you? Wanting to reach out but not knowing where to even start. We want to make this journey comfortable, easy, and efficient as possible. We offer a free-15 minute consultation to see if our services are a good fit for you, and if we aren't, we will provide advice on resources/ steps to take to get there. 

We believe that mental and physical health supports shouldn't be a challenge, and shouldn't make you question whether your health and wellbeing is "worth it". 

We are here for you and want to see your success just as much as you do!

​​

Our Psychotherapy: 

Do you know that feeling, where you go through life, thinking you are being resilient, but not understanding why you don't quite feel like yourself? Maybe you can't cope with the little things anymore, or who you see in the mirror is not who you know yourself to be. You are struggling to communicate your needs to others, develop strong relationships with those around you, or yourself. You are tired of just living every day in the resentment of all of the wounds that aren't quite healing. We are here to support all of that and create a space to explore the "whys" and the "where to go from here's".

We provide individual, couples, and family therapy with an emphasis on anxiety, depression, chronic illness, grief, loss, life transition, prenatal/ postnatal, palliation, PTSD, Personality Disorders, and neuro-divergence (ADHD, Autism). We work with professionals, students, retirees, caregivers, veterans, and children (14+). 

​

We offer limited sliding scale pricing for those with needs (please see our sliding scale page). 

Our services are covered by most insurance plans that include therapy services (please check with your provider).

​

HEAD OVER TO OUR MAIN PAGE TO SEE MORE ABOUT US!

​

​