Armstrong Healthcare and Wellness
Compassionate care for meaningful change
We are a professional psychotherapy corporation dedicated to mental health support. We provide individual and couples therapy, helping clients navigate life's complexities through compassionate and structured care. Many insurance providers in Ontario offer coverage for our services; please check your plan for specific details.
Our Practitioners
The foundation of our practice is built on trust, safety, and comfort. We are committed to creating a safe, supportive, and comfortable space for care, providing compassionate psychotherapy that honors the unique complexity of the human experience.
Kendra Armstrong, RP (Qualifying), MACP, RN (Non-Active), BScN, CST-F
As both a practitioner and the founder of Armstrong Healthcare and Wellness, Kendra serves her clients with a modest yet health-informed clinical perspective. Her career is defined by a decade of dedicated service in healthcare, including 7 years as a Registered Nurse, 3 years as an RN Psychotherapist, and 2 years as an RP (Qualifying). This dual history in both nursing and psychotherapy allows Kendra to support clients who appreciate a health-informed approach to their mental wellness journey, integrating physical health awareness with emotional and psychological care.
"I warmly welcome you to Armstrong Healthcare and Wellness. I believe that your therapeutic journey belongs to you, and I am committed to respecting your autonomy every step of the way. You are the expert on your own experience, and my role is to offer support and clinical insight as you navigate your unique path. Please feel free to reach out with any questions you may have; I am here to help you feel comfortable and informed as we work toward your wellness together." -Kendra
Our Clinical Approach
We provide evidence-based psychotherapy tailored to the complexities of individual experiences. Our practitioners specialize in a range of mental health challenges, utilizing Cognitive Stimulation Therapy and modern clinical frameworks.
Anxiety Disorders
Navigating generalized anxiety and panic symptoms through structured cognitive frameworks and mindfulness integration.
ADHD Support
Specialized behavioral strategies for neurodivergent focus, executive function, and emotional regulation in adults.
Grief and Loss
Compassionate clinical support for bereavement, helping clients integrate loss while honoring their unique narrative.
Depression Support
Restoring vitality and emotional balance using evidence-based interventions for persistent mood challenges.
BPD Frameworks
Integrating distress tolerance and interpersonal efficacy to build stable self-perception and healthier relationships.
Chronic Illness
Addressing the unique mental health burden of long-term physical illness with a focus on holistic resiliency.
Guided Pathways to Mental Wellness
We offer specialized therapeutic services focused on individual growth, relational harmony, and cognitive stimulation, providing you with the tools necessary to navigate life's complexities with resilience.
The Power of Cognitive Stimulation
We utilize specialized cognitive stimulation therapy tools to enhance mental wellness, social engagement, and neuroplasticity. These evidence-based interactions are designed to support memory recall and emotional stability for individuals facing cognitive challenges.