Access Counselling, Psychotherapy, and Cognitive Stimulation Therapy in Ontario
Our clinic offers virtual services for clients in Ontario and mobile/ in-person services for clients in Kingston, Ontario and surrounding areas.
Welcome,
We are so glad you are here!
Armstrong Healthcare and Wellness is a virtual psychotherapy clinic in Ontario.
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We serve a diverse population and conditions as listed below.
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Our services are aimed at providing clients with a safe, warm, and welcoming space to explore their inner selves.
Our services are provided by a knowledgeable and professional healthcare provider with 10 years of experience in the healthcare field, working with individuals and families from diverse backgrounds and in various settings.
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Reach out today for a free consultation to see if our services fit your needs.
About Armstrong Healthcare and Wellness
Owner/ Director
KENDRA ARMSTRONG
As both the owner and practitioner of Armstrong Healthcare and Wellness, Kendra serves her clients with a modest yet health-informed clinical perspective. Her career is defined by a decade of dedicated service in healthcare, including 7 years as a Registered Nurse, 3 years as an RN Psychotherapist, and 2 years as an RP (Qualifying). This dual history in both nursing and psychotherapy allows Kendra to support clients who appreciate a health-informed approach to their mental wellness journey, integrating physical health awareness with emotional and psychological care. Kendra has several certifications in DBT, CAPCE, CST, Stroke Rehabilitation, Wound Care, and other areas of healthcare to better serve clients.
RP (Qualifying), MACP, RN (Non-Active), BScN, CST-F
"I warmly welcome you to Armstrong Healthcare and Wellness. I believe that your therapeutic journey belongs to you, and I am committed to respecting your autonomy every step of the way. You are the expert on your own experience, and my role is to offer support and clinical insight as you navigate your unique path. Please feel free to reach out with any questions you may have; I am here to help you feel comfortable and informed as we work toward your wellness together." - Kendra Armstrong
Our Clinical Approach
We provide evidence-based psychotherapy tailored to the complexities of individual experiences. We support clients through an integrative lens, drawing tools from Cognitive Behavioural Therapy, Somatic Therapy, Humanistic, Existential, and Person-Centered approaches. In the initial sessions, we will work together to develop a treatment plan that meets each individual needs.
Post Traumatic Stress Disorder Support
Restoring vitality and emotional balance using evidence-based interventions for persistent mood challenges.
ADHD Support
Specialized behavioral strategies for neurodivergent focus, executive function, and emotional regulation in adults.
Borderline Personality Disorder Support
Integrating distress tolerance and interpersonal efficacy to build stable self-perception and healthier relationships.
Grief and Loss Support
Compassionate clinical support for bereavement, helping clients integrate loss while honoring their unique narrative.
Chronic Illness/ Caregiving Support
Addressing the unique mental health burden of long-term physical illness with a focus on holistic resiliency.
Guided Pathways to Mental Wellness
We offer specialized therapeutic services focused on individual growth, relational harmony, and cognitive stimulation, providing you with the tools necessary to navigate life's complexities with resilience.
The Power of Cognitive Stimulation
We utilize specialized cognitive stimulation therapy tools to enhance mental wellness, social engagement, and neuroplasticity. These evidence-based interactions are designed to support memory recall and emotional stability for individuals facing cognitive challenges.