WELCOME...
We are so glad you are here!
Armstrong Healthcare and Wellness is a virtual psychotherapy clinic in Ontario.
We serve a wide range of ages and conditions as listed below.
We value strong trusting therapeutic relationships with our clients, helping provide a space for them to explore their true selves.
With over 10 years experience in the healthcare field, and 2 years in the mental health space, we offer informed and professional knowledge to back our work we do with clients.
Our approach is based on the client needs and prioritizes autonomy, respect, and integrity.
Reach out today for a free consultation to see if our services fit your needs.
Meet Your Therapist | Mental Health Support Ontario
Kendra Armstrong, RP (Qualifying), MACP, RN (Non-Active), BScN, CST-F
As both the owner and practitioner of Armstrong Healthcare and Wellness, Kendra serves her clients with a modest yet health-informed clinical perspective. Her career is defined by a decade of dedicated service in healthcare, including 7 years as a Registered Nurse, 3 years as an RN Psychotherapist, and 2 years as an RP (Qualifying). This dual history in both nursing and psychotherapy allows Kendra to support clients who appreciate a health-informed approach to their mental wellness journey, integrating physical health awareness with emotional and psychological care.
"I warmly welcome you to Armstrong Healthcare and Wellness. I believe that your therapeutic journey belongs to you, and I am committed to respecting your autonomy every step of the way. You are the expert on your own experience, and my role is to offer support and clinical insight as you navigate your unique path. Please feel free to reach out with any questions you may have; I am here to help you feel comfortable and informed as we work toward your wellness together."
-Kendra Armstrong
Our Clinical Approach
We provide evidence-based psychotherapy tailored to the complexities of individual experiences. Our practitioners specialize in a range of mental health challenges, utilizing Cognitive Stimulation Therapy and modern clinical frameworks.
Anxiety Disorders
Navigating generalized anxiety and panic symptoms through structured cognitive frameworks and mindfulness integration.
Depression Support
Restoring vitality and emotional balance using evidence-based interventions for persistent mood challenges.
ADHD Support
Specialized behavioral strategies for neurodivergent focus, executive function, and emotional regulation in adults.
BPD Frameworks
Integrating distress tolerance and interpersonal efficacy to build stable self-perception and healthier relationships.
Grief and Loss
Compassionate clinical support for bereavement, helping clients integrate loss while honoring their unique narrative.
Chronic Illness
Addressing the unique mental health burden of long-term physical illness with a focus on holistic resiliency.
Guided Pathways to Mental Wellness
We offer specialized therapeutic services focused on individual growth, relational harmony, and cognitive stimulation, providing you with the tools necessary to navigate life's complexities with resilience.
The Power of Cognitive Stimulation
We utilize specialized cognitive stimulation therapy tools to enhance mental wellness, social engagement, and neuroplasticity. These evidence-based interactions are designed to support memory recall and emotional stability for individuals facing cognitive challenges.